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8 Strategies to Stop People Pleasing

8 Strategies to Stop People Pleasing

Do you often feel taken advantage of or feel your needs are being ignored or pushed behind others? Sound familiar? Then you may have fallen into the trap of ‘people pleasing’.  Too often we fear negative responses, don’t want to let others down or...

The Art of Happiness – Embracing Self-Love

The Art of Happiness – Embracing Self-Love

Just like a magnet you are drawn to them. You know the folks I am speaking of, they tend to catch your attention with their natural charisma, easy humor, resilience and air of confidence. They seem very at ease with the world and comfortable...

How to Stop Obsessing About Your Relationship

How to Stop Obsessing About Your Relationship

Everyone has moments when they become a little googly-eyed at the prospect of dating a someone they really like, but what about when you become so obsessed you can’t enjoy the actual relationship, because the ‘obsession’ is taking on a life of its own?...

Never Enough – The Emotionally Unavailable Man

Never Enough – The Emotionally Unavailable Man

From the outside everything seems to be going well in your relationship. He does not say anything too out of line or do anything that is blatantly ‘wrong’, yet you find yourself feeling emotionally alone more times than not and wanting more. You start...

Waiting for Mr. Right?

Waiting for Mr. Right?

Starting to feel like a ‘jerk magnet’? Before you give up it is time to take a step back and explore the situation. So why do we attract the wrong men? Some of the issues stem from socialization, as it is easy to get...

Attracting Love – Shifting your Focus

Attracting Love – Shifting your Focus

The best way to approach dating is to focus on what you want to attract verses what you are trying to avoid. Oftentimes, we are preoccupied with past perceived failures or negative encounters to the extent that we alter our behaviors or have negative...

Overcome First Date Jitters

Overcome First Date Jitters

So he asked you out….now what? First dates can be filled with anxiety, anticipation and dread. Before panic overwhelms you recognize every situation is different, there is no right or wrong. Think of this as an adventure and embrace the experience. This is your...

When He Blows Hot and Cold

When He Blows Hot and Cold

Not sure how things are going in your relationship? It can be very frustrating and confusing when you get mixed signals from your partner or prospective date. One minute you feel excitement, the next disappointment, which triggers a lot of insecurities and can lead...